Vegetarian stuffed capsicums

Vegetarian stuffed capsicumsImage by Brett Stevens

Ingredients (15)

  • 1/3 cup dried whole green lentils (see notes)
  • 1/3 cup dried risoni
  • 2 tbsp extra virgin olive oil
  • 1 small red onion, finely chopped
  • 1 baby eggplant, cut into 1cm pieces
  • 2 garlic cloves, crushed
  • 1/4 tsp dried chilli flakes
  • 400g can Italian cherry tomatoes in tomato juice
  • 2 cups Massel vegetable liquid stock
  • 1 tbsp balsamic vinegar
  • 1/2 tsp caster sugar
  • 4 large red capsicums
  • 1/4 cup shredded fresh basil leaves, plus extra leaves, to serve
  • 1/3 cup smooth ricotta
  • 2/3 cup grated mozzarella cheese block (500g)
Nutrition info

Method

  • Step 1 Place lentils in a glass or ceramic bowl. Cover with cold water. Stand overnight to soak. Drain.
  • Step 2 Cook risoni in a large saucepan of boiling salted water, following packet directions. Drain.
  • Step 3 Meanwhile, heat oil in a large, deep frying pan over medium heat. Add onion. Cook for 5 minutes or until softened. Add eggplant. Cook, stirring occasionally, for 2 minutes or until eggplant is golden. Add garlic and chilli. Cook for 1 minute or until fragrant. Add tomatoes, stock, vinegar, sugar and lentils. Bring to the boil. Reduce heat to medium-low. Simmer, stirring occasionally, for 20 to 25 minutes or until lentils are tender and sauce thickens.
  • Step 4 Preheat oven to 180C/160C fan-forced. Cut each capsicum in half lengthways. Scoop out seeds and membrane. Discard. Place capsicums in a large roasting pan.
  • Step 5 Add risoni and basil to lentil mixture. Season with salt and pepper. Stir until well combined. Divide risoni mixture evenly among capsicums. Combine ricotta and half the mozzarella in a bowl. Spoon over lling. Sprinkle with remaining mozzarella. Bake for 30 minutes or until capsicums are tender. Serve sprinkled with extra basil.