Sticky wings with spinach and apple salad

Posted in Local food

Sticky wings with spinach and apple saladImage by Chris Chen

Ingredients (5)

  • 1kg Coles Grill RSPCA Approved Australian Chicken Wings with Honey & Soy Marinade
  • 2 spring onions, thinly sliced lengthways
  • 120g pkt Coles Australian Baby Spinach
  • 1 Granny Smith apple, cored, cut into matchsticks
  • 2 limes
Nutrition info

Method

  • Step 1 Preheat oven to 180C. Line a baking tray with baking paper. Arrange the chicken on the lined tray and bake for 30-35 mins or until cooked through.
  • Step 2 Meanwhile, place the spring onion in a bowl. Cover with iced water. Set aside for 10 mins or until curled. Drain. Combine spinach, apple and half the spring onion curls in a bowl. Juice 1 lime and drizzle over salad. Toss to combine. Cut remaining lime into wedges.
  • Step 3 Top chicken with the remaining spring onion curls. Serve with the salad and lime wedges.