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1
Put 150 grams of whole wheat flour, 50 grams of high-gluten flour, 1 gram of salt, and 4 grams of yeast together and mix evenly. -
2
Add 130 grams of milk and mix in a mixer. Note: You can add about 5 grams of milk according to the dryness and wetness of the flour. -
3
Stir evenly -
4
Add 20 grams of black sesame seeds. -
5
Continue to stir evenly. -
6
Take out the dough and divide it evenly into 4 portions -
7
After rolling into a ball, cover and let rest for 10 minutes. -
8
Take a piece of dough and roll it out long and thin -
9
Flatten the closing side -
10
Roll up the other side tightly. -
11
Knead it longer and flatten one end -
12
Bend the other end over and wrap it up, pinching it tightly. -
13
Pay attention to the oil paper with the closing edge facing down. -
14
With the seam facing down, put oil paper on it. -
15
In the oven at 35℃, put a cup of hot water and ferment until 1.5 times in size. -
16
Boil 800 grams of water and 15 grams of white sugar together. -
17
Add the fermented bagels, cook both sides for 30 seconds and then remove. -
18
Drain and place on baking sheet. -
19
Preheat the oven to 180°C, add the cooked bagels, and bake for 20-25 minutes, until the surface of the bagels turns golden brown. -
20
Let cool and then seal and store at room temperature, or seal and freeze. -
21
Whole wheat bagel, complete O(∩_∩)O -
22
No sugar or fat, a healthy and delicious breakfast option. -
23
Whole wheat flour is rich in dietary fiber, vitamins and minerals, which help maintain a healthy digestive system.
Tips
1. If you like sweet bagels, you can add honey or white sugar.
2. You can also add oatmeal or other favorite ingredients to increase the taste and appearance.